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The life expectancy for the average person is increasing all of the time thanks to such things as better food, more advanced medical care and more ways to protect oneself from many different types of diseases. Between the years 1900 and 1990, the life expectancy for an average individual increased by as many as 27 years.

What is Ageism?

What this means is that people are living longer than ever yet society often treats seniors in a less than respectful manner. Ageism is discrimination that is aimed at older individuals. This can take many different forms, be it blatant or otherwise. Even some people who are middle aged can sometimes feel the sting of ageism.

Combat Ageism by keeping in good shape valuing your flexibility and your inner self

In order to fight ageism is it important that you value the person you are and the life you are living. You are as important as every other individual in the world, regardless of your age. Having a positive attitude will help to improve your quality of life, especially as you get closer to your senior years.

We all know about the stereotypes that surround aging. Aging is about health problems, being lonely and being frail and defenseless. To combat many of these ill conceived notions that ALL aging individuals fit these stereotypes it is important to find ways to live your life to its very fullest. If you have always wanted to do something that is within your power and your budget to do then it is time to make it happen for yourself. What would you like to do? Here are some ideas to get you started down the path to greater happiness and fulfillment in your life.

Think New and Creative

Make the decision to learn how to do something new. Maybe you want to learn to sew or maybe you want to take a Thai cooking class. Or perhaps you want to learn how to play the flute or you want to learn how to make ceramics. Find out how and where you can learn these new skills in your community and then get busy!

Open Your Home to an Animal in Need

If you had a pet that died and you didn't get another one, then consider how many pets could benefit from a loving home and how much having a pet could benefit you. The same is true if you have never had a pet. Maybe the time has come to open your home up to a cat or dog!

Studies have shown that having a pet is actually good for one's health and well-being. Pet owners tend to have lower rates of blood pressure and lower resting heart rates than do those who have no pets. Studies have also shown that pet owners tend to recover faster from stressful situations than do their non-pet owner counterparts.

Try Your Хэнд at Gardening

Planting and tending to a garden is an excellent way to get exercise. It is also a way to get fresh air and to enjoy the outdoors. Grow your own vegetables and fruits or grow flowers. Growing your own produce is an excellent way to save money and to ensure that you are eating healthy. Or if you have a big enough garden, grow a little of both!

Gardens are nature domesticated and can be a very rewarding way to spend your time. What garden is not a conversation piece for visitors and neighbors alike to admire and compliment you on? The feeling of accomplishment you will get from the nurturing of a garden will be tremendous.

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