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Depression is a ruthless disorder that leaves people feeling lethargic, uninterested, and overwhelmed by sadness. Many choose to treat this ailment with prescription medication. However, for some this is not an option. There are many reasons to choose a natural antidepressant.

All prescription drugs for depression have some side effects. These are often not pleasant, and can even be dangerous in some people. Sexual side effects are common, causing individuals to lose interest in sex, or be physically unable to participate in sexual activity. This can have severe consequences in relationships. It has also been well documented that many children and teens commit suicide or have suicidal thoughts and urges while on prescription antidepressants.

Some people simply cannot afford prescription medication. The drugs are very expensive without insurance coverage. People who are under insured have similar problems affording their medication.

Others prefer living a natural and holistic lifestyle. There are ways to naturally treat depression. These methods have been around for thousands of years, and have helped many people find relief.

The most tested natural antidepressant is called St John's Wort. This is a flowering plant indigenous to Europe. It is an herbal remedy for depression that comes in capsule and liquid forms. In some countries such as Germany, it is often prescribed for children and teens. In clinical trials, the herb had similar results as common prescription medications.

The side effects are very mild, and rarely cause people to stop taking it. They include dizziness, fatigue, and sensitivity to light. One of the reasons many people choose to use St. John's Wort is because of the low occurrence of side effects. There are also few drug interactions. Women on hormonal birth control should avoid St John's Wort, as it can interfere with the effectiveness. It can also interfere with some immuno-suppressants. Always consult a doctor or other medical professional before starting treatment. This can prevent potentially harmful drug interactions.

Another natural antidepressant is exercise. When the body works out the brain releases "feel good" chemicals called endorphins. These relieve stress and reduce physical pain. Those with severe depression may not feel the benefits of working out. However, people who are suffering from a mild case of depression may find that they feel much better after exercising. This can be done independently or in a group setting. Working out in a class or with friends can help with motivation.

Prescription drugs are not always the answer. There are many people who choose a natural way to remedy depression. Because this is a serious disease, it is important to consult a doctor or psychologist.

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