Flowers For Algernon Cliffnotes

In today's modern life every day our life is filled with all different sort of demands and problems, plus the burden of life, create stress that seems to be inevitable. Stress if left alone may lead you to become psychologically disturbed. However, there are many ways to relieve stress, consider the following 15 tips that we suggest:

1. Take a Break

When you realize that you start feeling the pressure, stop whatever you are doing and then say to yourself 'take a break'

2. Take a deep breath

Take a deep breath and release slowly, by concentrating on the movement of your diaphragm. Do this two or three times until you begin to feel in control.

3. Relieve tension

When you are sitting, stand up and do a light stretching as much as you can. Move your хэнд and arm in turn, and lift your shoulder and make your body feel relaxed.

4. Move Around

Make a quick walk, though it is just a walk around the room or bathroom, it is useful to help blood flowing. This regular movement can help you burn the negative effects of stress hormones.

5. Yelling And Screaming

Go to a private place and scream or shout as hard as you can. This can also be used for stress relief therapy. Some people find that hitting hard a pillow might help.

6. Essential Flower Therapy

Put a few drops of flower essence, such as Bach Rescue Remedy, Jan de Vries Emergency Essence or the Australian Bush Flower Essence Emergency, on your tongue.

7. Think Positive

Choose something appropriate, a positive personal thoughts - such as I am having positive pressure, rather than negative stress' - and regularly repeat this yourself.

8. Eating Healthy Food

Live a healthy diet and do not be tempted to eat excessively. Eating healthy snacks, like dried fruit or wheat biscuits to help improve your sugar levels.

9. Listen to Music

Listening to soft music can help you more calm. Such as recording natural sound waves, chirping of birds, or the sound of water flowing is very ideal.

10. Affirm to Yourself

Learn to be more assertive. Saying 'No' to a demand that is unreasonable will help you reduce the pressure.

11. Be Organized

Begin to organize your life and time more effectively. Start prioritizing so that you can handle the pressure one at a time.

12. Give Praise To Other People

Make a point to give a sincere compliment to others around you. If you are able to make them feel good about themselves it will have positive effect on you as well.

13. Laugh

Watch a comedy, laugh with your friends, or visit a special website that provides a joke - laughter is a wonderful antidote for stress.

14. Find Peace Within

Visualization or meditation can help you find a peace from within when all around you are filled with stress and noise.

15. Consumption of Vitamin and Supplements

You may need a group of B vitamins, and antioxidants like vitamins C and E at times of stress. Probiotic supplements can also help you cope with stress.

Harto writes articles for local Indonesian companies. Other articles written by the author related to plastic storage containers and plastic boxes containers can be found on the net.