Gratitude is an important part of The Law of Attraction. It follows the belief that the more you concentrate on something - the more of it (and other positive things) you will attract. If you go through your day thinking there is nothing good in your life - you will get more proof of it - nothing good! Use these helpful hints to фокус your thinking from the negative and onto the positive.
Make a Gratitude List
Spend 5 or 10 minutes a day sitting somewhere quiet. Make a list of anything and everything you are grateful for. Now this may seem like a tall order, especially if you feel there is nothing good or positive in your life, but stick with it! Start with the small things first - the daylight, peace and quiet, your daughter/son/mother/father/partner etc.
The only rule is that, in the allotted time, you but anything you can think of on the list. It could even contain things like a pretty picture you have or the smell of the flowers in your garden, your health or your eyes. The main point of this list is to get you focusing on the all the positive things in and around your life.
Gratitude is all around you
Make an effort to notice more of the positive things around you. Find things to be grateful for in any situation or event - even the negative ones. The more you find to be grateful for- the more positive things will happen or appear to you - and the more you will find to be grateful for. Like attracts like- so good things will snowball with more good things to be grateful for.
Appreciation
Before you go to sleep at night, read a page from your gratitude list. This will further install all the positive thoughts into your head and you can go to sleep in a happier mood.
Spend a few seconds actually feeling the gratitude. Whether you feel it in your stomach or your heart, attaching a feeling to it will help you to really connect with the positive feelings.
Living in the now
You can also be grateful for things and events that you want to happen in the future. For this, you need to be thankful as if the event is already here - so, 'I am so grateful now I have...' or 'I am so grateful I am now easily earning £x'. You really need to act as if you already have the item or have already completed the goal or event. Live it, see it and feel it.
Sarah PJ White is a Life Coach & EFT Practitioner, who specialises in motivating, inspiring and encouraging mothers who have issues with their confidence. To download her free report entitled 'Busted! 8 Confidence Gremlins & How to Drop Them' please go to
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