Peacock Feather Flower Bouquet

"And he did straiten them in the wilderness with his rod- for they hardened their hearts, even as ye have- and the Lord straitened them because of their iniquity. He sent fiery flying serpents among them- and after they were bitten he prepared a way that they might be healed- and the labor which they had to perform was to look- and because of the simpleness of the way, or the easiness of it, there were many who perished." - Book of Mormon, 1Nephi 17:41

"But few understood the meaning of those things, and this because of the hardness of their hearts. But there were many who were so hardened that they would not look, therefore they perished. Now the reason they would not look is because they did not believe that it would heal them." - Book of Mormon, Alma 33:20

I have been working with self-healing for over 10 years, and I understood this at the time I started: that the energy of God could heal me if I would only allow it. Finding out how to do this simple thing, to just 'look', took me many years to accomplish, but eventually I got quite good at it. Look = Observe = Listen = Not-think = have no intention or idea = totally quiet mind = zero thinking. Simple looking is like gazing, and the фокус of one's gaze can be in the external world, such as looking at a flower, or it can be the focal point somewhere inside one's body, such as observing one's breathing happening all by itself. This practice of 'looking' is the same that is known for 1,000's of years as the practice of meditation.

Around 3 years ago, my meditation deepened and I was able to determine when I was successfully 'looking purely' and when I was not (noisy mind voice). It was at this same time that a spontaneous healing started in my body, and has continued since the onset. Observing this wonderful happening, then I realized a simple truth: 'Healing happens when you sleep'. Every night when we go to sleep, then at some time during the night, our mind goes totally quiet and the healer that exists within ourselves wakes up in the space of our quiet and works to heal us. We all know that we feel a little better, more healed, with more energy when we wake up in the morning - no matter our age or level of health. We need sleep, and the reason is, is this is the time when 'we let go of our mind', and healing happens in our body.

Yet, we all eventually see, because we are aging and acquiring disease that the time spent in sleep each night is not enough to fully restore our body back to vibrant health. Back to the quote, if you want to heal, then practice simple looking as much as you can each waking day. This is exactly what I found to be true, there is sufficient energy in my body as the source or spirit of my creator or as the 'healer within' to heal me, but it only happens if 'I" (the mind-voice, the doer) steps aside and allows it. One can get more healing time in, when one practices meditation during the day, which is also gravely needed when a disease has developed. Disease can only develop and one degenerates from it, because one doesn't have sufficient energy to heal it. One has to get more energy to heal, and the way to do it is to simply look.

"Now the reason they would not look is because they did not believe that it would heal them."

This is so true of people, and why they will not do a simple thing to heal themselves. It is because people feel they have to do something to heal themselves, and looking deemed by the person as not doing anything. One feels like one is losing control over one's healing process or like one is losing precious time wasting it by 'doing nothing'. I don't know if the reader can understand this: Doing Nothing is Allowing Space for God to Work within you. While you are busy with your doing, then you are effectively keeping God at bay. It is only by doing nothing, that God can fully heal you. The choice is in your hands, yet it takes trust that this will work, in order to be able to 'test it' or allow it. Most people choose not to do self-healing via the route of 'looking' as they prefer to 'do it themselves', and we see the result - nothing works.

It does not matter what disease one has, all disease can be healed in this way. This is because the source of you, the healer within, knows exactly how to heal every system in your body. If you deeply understand this, then you see the simple truth is revealed on how to heal yourself. To heal needs no intention on your part (intention, ideas, all these come out of thinking, and thus won't work, because if you have some idea, then you are not purely 'looking'). You only have to set aside time each day to allow 'your healer' to 'emerge or come alive' and go to work and heal you. To make it very clear, doing nothing, doesn't mean you don't have to do anything. You have to make a decision to try this way, then you have to set aside time for regular practice and you need a tool or technique that helps you enter into the state of 'simple looking'. With your strong desire to heal, your clear decision and commitment to set aside time each day to practice and by doing that you will slowly gain skill at your ability to 'simply look'. Once you've learned how to 'simply look' well, then you can throw away the tool.

Healing happens all by itself, when you truly can enter state of quiet mind or simple looking. It will take practice to get good at this, but each time you practice it, the number of seconds you can stay quiet will increase over time. Each second of quiet mind counts, as the energy of your healer works miracles at 'the speed of light'. While awake and meditating and when your length of time to stay quiet gets longer, it will eventually feel a lot like 'sleeping', but you aren't, you are aware and still can observe your body, so it more like watching yourself sleeping.

I have several articles on my website with tools one can use to achieve quiet mind (all are for free). There are articles on how to do sitting meditation, how to do body relaxation, how to do standing meditation and finally a high-level energetic healing technique using reiki and acupressure which I call Quicken Touch. I think the latter is the best tool I have, because it helps one to go into the state of simple looking because it effectively raises the bodies' vibration (excites the nervous system), which can shake one out of the zone of 'endless chattering' or thinking. Links to these tools are on my website under the Transformation Tools category.

It is not my intention to promote my tools, but rather to encourage people to take on their own healing process and experiment with various ones, until they find one that works to get them in the state of 'pure looking'. What I can offer is my testimonial from my own result of full healing of a congenital disease. When I regularly practiced the technique of simple 'looking', then indeed healing happened in my body. It is free to experiment and try various meditation tools and make the decision for yourself rather than just believe what I say. It only needs your time and commitment- you do not need to purchase anything. To be able to make a fair assessment if a self-healing tool works, one should use it daily for at least 3 weeks. If that doesn't work, try another one.

Finally I must tell you the truth- you will not be fully healed from a disease from just one hour of successful 'simple looking'. The reality is it took years to build up your disease, and it will take many hours of this practice to reverse it. See the positive side of a entering into a long healing process, degeneration STOPS as soon as you get effective in 'pure looking', healing is happening *right now* you are getting better not worse. Now that's a miracle! Be satisfied with your daily progress. Know the truth that 'healing' is a physical process and growing new cells takes it's time, just as you see how long it takes for a cut finger to mend. It doesn't happen instantly. Self-healing is a challenging process to go through, but the alternative isn't very good: nothing else works, pills and surgeries don't treat the root cause and effect a cure, one continues each day to age and degenerate and the suffering goes on. You are not getting any younger, why not start today?

Revised: October 10, 2010

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