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Insomnia has become a common occurrence across the globe, with several people suffering from sleepless nights, irrespective of gender, age, location, etc. Drugs and medication recommended by a consultant or physician come to the mind as a first solution for insomnia.At this stage, it is vital to take into account herbal products or herbal medication that has proved to be effective in resulting in a blissful sleep, and curing insomnia completely in some cases.

Herbal sleep aids are manufactured from naturally available components such as leaves, roots, herbs, shrub flowers, fruit extracts, plant oil, and even the bark of trees. Such herbal aids tend to have a direct biochemical reaction with the body, and work differently from prescribed drugs. Herbal sleep aids are very effective in curing the effects of insomnia completely, and most medical practitioners agree that herbal sleep is without any side effects.

Here, we will explore some of the well known herbal medications that can help get a peaceful herbal sleep, thus relaxing the mind and body. Valerian root is a commonly used herbal sleep aid. This consumed in the form of a capsule prepared after combination with flower oils. Alternatively, valerian tincture can be mixed with hot water and drunk before bedtime. Chamomile is a herb that is better consumed as tea. It has very gentle effect and pleasant taste. It can also be combined with other herbs in minimal quantities.

Other commonly used herbal aids include Kava Kava, Lemon balm, passion flower, Hops, and the commercially available St. John's Wort. There are certain guidelines to using these herbal aids. Some of them have proved to cause minor side effects if not used properly and in the wrong quantities. For people allergic to certain herbs, or for use with pregnant women, extra care should be taken. Several herbal and ayurvedic consultants are available from whom advice can be obtained as to which herbal remedy should be chosen depending upon the condition of sleeplessness.

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