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Introduction

Red Clover (Trifolium Pratense) is a species of Clover. It is found in Europe, Western Asia and North West Africa. It is also grown in other regions. The height of this plant is 20 to 80 cm. The leaves are green and flowers are dark pink with a pale base. It is a trifoliate and each leaflet has a light green or white v- shaped lines. Its stem is sometimes hairy and roots at the nodes. It is a weed generally grown for fodder used for grazing cattle. The flowers from the top are used to prepare medicines. It contains Isoflavones in a good quantity. Isoflavones are water-soluble chemicals that act like estrogens that are found in many plants. It is a good source of valuable nutrients such as magnesium, niacin, thiamine, calcium, phosphorous, chromium and potassium. It is used for the treatment of breast enhancement, improving circulation of blood and maintaining cholesterol levels. It also prevents osteoporosis and arterial plaques.

Other Names

Purple Clover, Meadow Clover, Geninstein, Bee Bread, Cow Clover, Trebol Rojo, Daidzein, Trefle Violet, Trefel Commun, Trefle Pourpre, Miel des Pres, Trefoil, Clovone, Phtoestrogen and Trefle des Pres.

Red Clover Benefits

Red Clover grows in wild meadow and is used as pastures to feed the cattle. The red flowers of this plant are dried to make medicines. These flowers contain magnesium, calcium, phosphorus, potassium, thiamine vitamin c, niacin and chromium. So it is used widely for treating common health conditions.

There are some benefits of Red Clover:

The Isoflavones in red clover helps to increase HDL cholesterol. It is traditional remedy for curing cough. Its estrogen properties offer relief for hot flashes. It improves the blood circulation that acts by thinning the blood. It is highly benefited in arterial strength and flexibility. It increases bone density and prevents bone loss in menopausal women. Ointments are мейд from red clover to relief skin inflammation, rashes and irritation. It is available in many types for easy consumption.

Side effects of Red Clover

Phytoestrogen compounds in red clover can cause some side effects too. It maintains the level of estrogen in the body and when the imbalance occurs in the body chemicals serious side effects takes place.

There are various side effects of this herb that includes:

Liver Damage: Red clover increases the risk of liver damage. This herb makes the blood thin and prevents it from clotting. People who take blood-thinning supplements should not take it because it makes the blood very thin and cause internal bleeding. Those who suffer from liver damage experience the symptoms of abdominal pain, yellow marks in the eyes and skin, high liver enzymes or dark urine.

Vaginal bleeding: It is a phyto-estrogenic herb, its estrogenic effects on the body might cause the lining of the uterus to overgrow and grow into cancer. One way to identify this condition is the appearance of abnormal vaginal bleeding.

Besides these side effects, the most common among them are skin rashes, hives, nausea, muscle pain and headaches.

Conclusion

I believe that Red Clover is a safe herb. Do not take large doses of this herb as it may cause several side effects. Overall, it is a good herb for treating menopause symptoms.

Eliza Haywood is an American lady, she is a Health consultant working in Health Industry who has written numerous articles on natural supplements and she suggests which one of the best supplement for us.