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You may be wondering if drugs are the best solution for depression. Especially since the side effects are frightening. In this article you'll learn more about the pros and cons of drugs vs. natural solutions, so you can choose the best possible course of action for yourself. In addition to medication, there are some other smart steps that you can take.

Before we get into the various solutions for depression, imagine what it would be like to live a life that is relatively free of anxiety and the blues. Although everyone feels sad or anxious from time to time, this isn't their normal state of mind. Imagine what it would be like to wake up in the morning and pop out of bed because you are motivated and looking forward to your day. Wouldn't it be nice to be able to handle stressful situations as they arise, instead of having an anxiety attack?

Medication can help. Once you are feeling happier and more relaxed, you will have the motivation to make other healthy lifestyle changes. First, lets explore treatment options.

Solutions for Depression

The first treatment for depression and the one that people think of most is prescription drugs. This is because drugs are heavily advertised in magazines and on television. When you watch these commercials or read these ads, pay attention to the fine print. The side effects are real. When deciding if you really want to take a drug, look at its list of side effects and ask yourself if they are worth the risk. Obviously, you won't know which drug is the best solution for depression unless you try it first and see if you can tolerate it and if it helps minimize your symptoms.

The most popular depressants are called SSRIs (selective serotonin reuptake inhibitors). These drugs help to increase serotonin in your brain and normalize your mood. While the list of side effects are different for each drug, two common side effects are weight gain and depression. It's ironic that an antidepressant could make your symptoms worse. This is why many people use natural medicines instead.

In fact in progressive countries like Germany, remedies are the number one treatment. Remedies work by giving the brain the nutrients it needs to regulate moods and create a relaxed state of awareness. Although they can take a few weeks to build up in the system, they have few if any side effects which makes them the overall. Since all remedies are not the same, make sure to find one that contains ingredients like Passion Flower and St. John's Wort and has been clinically proven to work.

Obviously, natural medicine is just part of a holistic treatment plan. Consider adding activities to your routine that will help train you to calm and center yourself, like yoga and meditation. Moderate daily exercise can also boost your mood. Taking a brisk walk around the block can do wonders.

Whether you feel that the best solution for depression is natural medicine or prescription drugs, make sure to take a close look at your diet. Eating healthy greens, fresh fruit, lean grass-fed beef and wild caught fish will give you the nutrients you need to make your brain and body strong and healthy.

In summary, you can treat the blues in such a way that it no longer has control over your life. The best solutions for depression take a holistic approach and include medicine (natural or prescription), a healthy diet, regular exercise and some type of relaxation training.

Laura Ramirez is a dedicated to helping others achieve health and a sense of well-being. Learn more about her findings on natural ways to treat depression by going to .