Plants Flowers Of The Caribbean

Green tea can be fetched in any super market. The trick to get the health benefits out of this tea lies in its meticulous preparation. Some people venture to prepare but do not sip even a drop! Why? They do not like the aroma and taste. How can such people get the benefits? The easy and most effective option is to go in for pills. Now we will discuss the benefits of green tea pills.

I was living in China for 6 years. I found many of the girls sipping hot water immersed with various leaves and flowers and they said they were drinking tea. Of course they were correct. What we mean here is the leaf from the plant known as camellia sinensis and not any other leaves or flowers.

The green tea has more than 200 bio active ingredients. One particular compound called catechin needs special mention. This catechin has a bio flavonoid known as epigallocatechin gallate (EGCG). Approximately 30% to 50% of the catechin has this bio flavonoid. Only because of the abundance of this substance in green tea, it is considered good for health.

What is this EGCG? This is a great nutrition providing antioxidant properties. Since this is substantially higher in green tea, people opt for green tea.

Oxidation is a natural process. Degeneration is essential for survival of nature. Oxidation is essential for degeneration. So long as they happen in normal course of time, it is beneficial. However, man has intruded into nature and polluted everything. Degeneration is faster. Life span has become shorter. Under this condition, if we do not pay attention to nutrition, we will add fuel to the fire. We will lead an unhealthy life. How an apple becomes brown once cut, the same way our cells will die faster than regeneration leading to premature symptoms like early grey hair, menopause, heart attacks, wrinkles etc. The only answer is to provide our health with antioxidant to counter this menace.

This is where the benefits of green tea pills come into play. It can be pill or any other form. I mentioned pills because this format is suitable for those who cannot drink tea as such. Whatever may be the format, one should be aware that the green tea has the potential to improve our immune system by offering the antioxidant property through its bioflavonoid known as EGCG.

A strong immune system ensures no weakness in our health. All the sickness to our body comes from external sources. If the internal source is weak, the external sources have free fall to damage our health in the form of cancer, arthritis, cardiac related problems, hematology issues, high level of cholesterol etc. In my view, all these are responsible for our over weight and obesity.

If you want to realize the benefits of green tea pills, you should ensure that it is standardized to offer minimum 50% of the EGCG. You should not get carried away by the total weight of the pill that all of them offer the EGCG.

Why only EGCG? It is a good question. As I said, healthy immune system is important. EGCG is not the only answer. You should opt for a total balanced nutrition scheme. Daily I am taking a fantastic natural nutrition supplement that has more than 70 natural ingredients including green tea with 80% catechin. I realize the synergy out of such an approach rather than banging on benefits of green tea pills alone. By the way, I also do not like the taste of green tea. You should visit my website to know more about the fantastic product called Total Balance and also various interesting information on nutrition, health and wellness.

Michael Ryan is an expert on nutritional supplements and has over 30years experience in the health and wellness industry.Check out his web site at to find out which nutrition and vitamin supplements you must consider taking.