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Anxiety medications have traditionally been the first line of defense against panic attacks and feelings of anxiousness, but the more we learn about the condition, the more we are coming to realize that these drugs may not be the best answer. In fact, there is a whole new approach to anxiety which involves using all-natural methods to ease symptoms by treating their underlying cause and thus far the results have been quite encouraging.

In most cases, anxiety manifests as an overwhelming feeling of dread or discomfort. This can lead to feelings of low self esteem and extraordinary sensitivity to criticism and also cause physical symptoms such as sweaty palms and an increased heart rate. A traditional anxiety drug will be focused on easing these symptoms but these types of drugs are only marginally successful because they fail to address the changes in brain chemistry and function which cause symptoms.

Unlike drugs, natural treatments are мейд from a special blend of plant based ingredients which work to improve the function of the brain and nervous system. As the chemical imbalances in the brain are corrected, emotional wellness returns, complete with a balanced mood and positive mental attitude.

This comprehensive approach is мейд possible not with an anxiety drug, but with herbs and plants such as St. John's Wort and Passion Flower, which provide gentle soothing to help calm nerves and stabilize moods. As organic alternatives, these natural have no side effects and are safe for people of any age.

No anxiety medications or even natural treatments can do the job on their own, though. They must be incorporated as part of an overall lifestyle which is geared toward promoting and maintaining emotional wellness. This can include a balanced diet, stress relief techniques, and behavior therapy. The overall goal is to achieve proper balance and keep moods even by focusing on proper nervous system and brain function.

Eating a healthy, balanced diet is an extremely important part of maintaining overall wellness. Make sure you get plenty of fruits and vegetables to provide the nutrients your body needs and include foods which contain high levels of serotonin, the neurotransmitter which helps the brain to function properly. Bananas, turkey and carbohydrates are all heavy in serotonin. Sleep, exercise and sun exposure can also help to maintain neurological health better than any anxiety drug.

Another key to battling anxiety is reducing stress in your everyday life. Relaxation techniques such as yoga or listening to calming music can help to soothe nerves and may even prevent the need for traditional anxiety medications. Combined with natural treatments, these kinds of methods have proven quite effective at not only combating anxiety but maintaining overall health.

If you are battling anxiety, don't assume that traditional medications are the only way to go. Talk to your doctor and consider all your options, including the natural approach. You can be on the road to wellness and feeling stronger and more positive before you know it.

Laura Ramirez is a dedicated to health and wellness. Learn more about her findings on natural ways to treat anxiety and depression by going to .