Should pay attention to light diet, eat less irritating food, eat more tofu, milk and other foods, supplement vitamin D if necessary. This article is presented . In hazy weather, the amount of exercise and exercise intensity should be reduced appropriately.com/.1. Since the pollutants in the air are difficult to dissipate during foggy weather, doors and windows should be closed tightly in foggy weather to prevent outdoor fogging from entering indoor polluted indoor air and inducing the occurrence of acute respiratory and cardiovascular diseases.
V. The location is preferably in a place with many trees and grass. Wash face and bare skin. Be careful when driving. Patients with chronic respiratory diseases such as bronchial asthma, chronic bronchitis, obstructive emphysema, and chronic obstructive pulmonary disease should try to avoid outdoor exercise In order to avoid the onset or worsening of chronic diseases. Similarly, the pressure in foggy weather is low, and patients with chronic diseases such as hypertension and coronary heart disease should not do outdoor exercise to avoid the induction of angina and heart failure. Airlaid Paper Manufacturers Haze weather has low air pressure, low visibility, and a large amount of toxic particles such as dust are suspended in the air. Generally speaking,
if there is no cold air activity and rain, snow, strong wind and other weather, the best time to exercise is to choose between morning and evening with good air quality and high visibility. Close the doors and windows.5 from entering the body after wearing, to prevent pollutants from invading the lungs through the nose and mouth. People who drive, ride, and walk should be more careful, especially when crossing intersections and unattended railway crossings, slow down and follow traffic rules To avoid traffic accidents.3μm particles during the test can reach more than 95%, and it can block PM2.
Fourth, pay attention to diet.. In moderate and severe fog and haze weather, visibility is poor, and sight is poor. Elderly children with weak resistance and susceptible people with respiratory diseases should minimize going out or reduce outdoor activities. Reduce going out. Patients with chronic respiratory diseases, especially the elderly, should maintain a scientific lifestyle, avoid overwork, and drink plenty of water. Moderate and severe haze weather can easily cause irritation to the human respiratory circulatory system, especially in the morning when the air quality is poor. Wear masks to protect the body when going out. Second, reduce outdoor exercise. Masks that have been filtered by professional protective agencies to filter particulates should be selected, such as Wuhan Longfeixiang protective mask, the retention efficiency of 0. 3
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