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Given the technological advancements that we've мейд in the past three decades, it's possible for each of us to do more. However, as a result, that means more has been expected of us, and sometimes we've been forced to eke more hours into our day, often requiring us to get less sleep and yet still have more energy as if we had slept a full night. Many times caffeine has been chosen as the drug of choice to compensate for the increased demands on our time. Fortunately, with some knowledge, some diet, and/or supplementation, we can rise to meet the demands of our modern lives.

There are several nutrients and amino acids that will increase your energy level and allow you to фокус on the tasks of your day. B-vitamins are a simple solution that result in increased oxidation of fatty acids and the increase in metabolism. There are also several amino acids and nutrients that can help keep you awake, some of which are naturally produced by the body already, but are still beneficial when taken in added doses. Some of these include Tyrosine, Glucuronolactone, Taurine, and Glycine.

On the other хэнд, if we are living a lifestyle that results in us getting less sleep, then it's all the more important that we spend what little time we have to sleep effectively. Melatonin is a hormone that allows us to regulate our sleep clock, and taking it artificially can allow us to reset it as needed, which is why it's used by plane passengers to mitigate the effects of jet lag. Another effective supplement, Tryptophan is an essential amino acid that, in the body, is converted to Serotonin, which not only regulates your sleep patterns, but also helps stabilize mood and aids in cognitive functions. There are also several natural, safe sedatives, such as passion flower extract, mucuna pruriens seed extract, and Valerian root extract.

Of course, in all of this, maintaining the rest of your health is essential as well, since any energy your body uses to fight illness is that much less energy you have to get you through a busy day. Ensure a proper functioning immune system through the use of pycnogenol, Vitamin C, and the group of B vitamins.

Time management and getting as much sleep as you can are the best solutions to manage this problem, but barring this as an option, there are alternatives out there that can be effective in helping you if this isn't an option. Just do the research as to which supplements are the best sources of the nutrients above.

Eric LaRue is the proprietor of which offers numerous exclusive products, including natural health and wellness products, weight loss products, skin care products, and environmentally friendly home cleaning products. He is also a health and nutrition coach and weight loss coach using the Transitions Lifestyle System. He specializes in providing custom health solutions for individuals based on their health needs.