Broccoli is a member of the cabbage family, which helps to explain its anticancer powers (all cabbages are anticancer foods). Although it is almost ninety percent water, it is nevertheless loaded with nutrients. One stalk of Broccoli has as much vitamin C as two Florida oranges. And by the way, the leaves are edible.
You should consider broccoli to be your number one cancer fighter. This is due to its sulfur compounds which you can smell as your broccoli cooks. These compounds, send a signal to your genes to boost the production of enzymes that detoxify potential cancer causing compounds. Eat more broccoli and you could slash your risk of everything from breast cancer and lung cancer to stomach and colon cancer by as much as fifty per cent. Sulfur has been found to kill the bacteria that causes ulcers. Broccoli is also a surprising nondairy source of calcium and potassium, making it good for your bones as well as your blood pressure. It has vitamin C and beta-carotene to protect your eyes from cataracts and safeguard your brain cells from memory robbing attacks by free radicals.
How do you buy it correctly, you ask? Choose florets with a dark green, purple, or blue hue- they contain more beta-carotene and vitamin C than light green or yellow ones. Limp stalks or flowering buds are signs of poor quality.
Now I ask you, did you ever think those vegetables your mom мейд you choke down were really good for you? Eat your broccoli and learn how to stay healthy. My personal experience with broccoli was, until recently, that I could hardly stand the taste or smell. But now I enjoy it steamed and in some great vegetable soups. With a little imagination and effort you can incorporate any and all health foods into your diet.
I hear I read I study I write. This stuff is over the top. I got excited when I found this info for you. Stay focused, follow me and I will search it all out for all of us. Have you read my articles? Let me know what you think of them, my passion is to help as many people as possible. Get back to me.
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