Mental and physical stress can take a toll on your body and mental health. At times of high stress, it's good to escape from the world and enjoy a nice, warm therapeutic bath where you can sit back, relax and meditate. Instead of purchasing commercial bath oil and bubble bath soap, you can make your own delightfully relaxing aromatherapy bath oil and mineral bath salt.
Chamomile Bath
A stressful day can tense up your tired muscles and cause various aches and pains. You've probably heard that a warm cup of chamomile tea can relax harried nerves. Soaking in a chamomile bath will have the same effect while also relaxing those tense muscles.
Chamomile Bath Recipe
Steep 6 chamomile tea bags in 3 cups of hot water for half an hour. Remove the bags. Stir in 2 cups of powdered milk. Pour mixture into a warm bath.
Lavender Bath
Having trouble sleeping?
Don't reach for those sleeping pills. Instead, relax in a warm lavender bath before bedtime. Lavender helps you to enjoy a deep, restful sleep and also reduces stress.
Lavender Bath Salts Recipe
In a small bowl, combine 1/4 cup Dead Sea salts, 1/2 cup Epson salts, and 10 drops of lavender oil. Pour mixture into a warm bath.
Mint Bath
You will be energized and prepared to take on the world after soaking in a mint bath. Mint stimulates your circulation and helps oxygen pump natural energy throughout your body. If you lack energy, a mint bath will wake you up fast!
Mint Bath Recipe
In a large bowl, pour in 1/2 cup of Epson salts. Drop in 2 handfuls of fresh mint leaves. Rub the leaves against the salts for several minutes, until the salts have soaked up the mint leaf oils. Add the mint infused Epson salts only to a warm bath.
Flower Bath
In the mood for love?
An indulgent flower bath will give you the warm fuzzies and put you in the perfect mood for a romantic encounter.
Flower Bath Recipe
Roll up several rose petals and drop them into a glass bottle. Add in 2 ounces of grapeseed oil, 5 drops of jasmine oil and 5 drops of ylang-ylang oil. Shake the bottle to mix the oils well. Let sit overnight. Run a bath and add 1/4 cup of flower oil. For an extra romantic touch, drop fresh rose petals into your bath water.
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