White Dahlia Flowers

Alternative treatments for anxiety provide an intriguing and desirable choice for the 19 million people who suffer from some form of anxiety disorder. Until recently, these individuals had to rely on traditional medications to help ease their symptoms but now the possibilities are much more diverse, offering the ability to overcome symptoms without having to expose yourself to serious side effects.

The most commonly prescribed treatment for anxiety is anti-depressants or benzodiazepines such as Xanax. While these medications can help to alleviate symptoms, they also carry serious, often life threatening, side effects and they can be highly addictive, making them less than an ideal choice. Now there are alternative anxiety treatments available which not only ease symptoms but actually address the underlying cause to help provide long term results.

Since the overwhelming feelings of fear and dread which are the main symptom of anxiety are caused by malfunction of the nervous system, in order to fully treat those symptoms it is also necessary to treat the nervous system itself. Alternative treatments for anxiety, particularly those using all natural ingredients, are designed with this goal in mind.

The brain and nervous system work together to control emotional response and stabilize behavior. When the neurotransmitters which enable proper brain function are disturbed, emotional balance is also affected. Natural products provide alternative anxiety treatments which specifically target the function of neurotransmitters and help to restore equilibrium. The result is balanced moods and a positive mental attitude and a lack of anxiety symptoms.

Natural solutions are based on centuries old knowledge of the healing properties of herbs and other plants. Relying on ingredients such as St. John's Wort and Passion Flower, these natural products provide gentle soothing, to help calm nerves and stabilize moods. And they do so without side effects, making them safe for individuals of any age. Best of all these are highly effective.

There are other techniques and lifestyle changes which provide alternative anxiety treatments and have proven quite effective. Cognitive behavioral therapy is extremely helpful as it teaches you to alter the way you react to situations, allowing you to diffuse your fears. And relaxation techniques such as meditation and yoga can calm the mind and allow you to фокус better, easing the nerves and improving overall health.

Other alternative treatments for anxiety include aromatherapy, dietary changes and increasing exercise. Lavender is particularly soothing and one of the most effective herbs for aromatherapy, helping individuals to relax and even allowing you to fall asleep more readily. Removing excess caffeine and sugar from the diet can help to change moods and foods rich in serotonin, like bananas and turkey, can also have a calming effect. And of course, getting plenty of exercise can help the entire body to function better.

Anxiety may make you feel as if you're trapped, but that is far from the truth. In fact, there are many treatments available now which can help you to calm your nerves, balance your mood and achieve emotional well being. So don't feel that traditional medications are your only answer, consider making the natural choice and you can free yourself from anxiety forever.

Laura Ramirez is a dedicated to health and wellness. Learn more about her findings on natural ways to treat anxiety and depression by going to .