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If you need anxiety treatment, you may be wondering if it's better to go the natural route or use prescription drugs. In this article, you'll learn about the different alternatives, so you can make the most informed decision for your health and well being.

One treatment for anxiety is cognitive behavioral therapy. This involves working with a therapist who teaches you coping skills to calm yourself when feeling overwhelmed or when you're having a panic attack. This treatment modality can be used in conjunction with anti-anxiety drugs or natural medicines. It may be helpful to take your medicine first, so that you start to feel the effects and get your disorder in check, so you are calm enough to receive the full benefits of therapy.

The most well-known treatment for anxiety is prescription drugs. These include different classes of drugs like Benzodiazepines, Tricyclic Antidepressants, SSRIs and SNRIs. Although these drugs can be effective, it's important to note that they do not heal the conditions that cause anxiety and depression and that they do have side effects, some of which can be quite serious. In fact, one of the problems is that people with anxiety often worry about the effects of taking drugs and never get to the point of taking action.

This is why people who have a lot of anxiety over taking prescription drugs often take alternative medicine instead. Holistic remedies for anxiety treatment have been around for centuries, can be used by most of the population with no problems at all and have been proven effective in clinical trials. In fact in countries like Germany, most of the population uses natural anti anxiety remedies instead of prescription drugs. Germans are very healthy-conscious, so this says a lot.

When looking for a good remedy, find one that combines proven herbs like St. John's Wort and Passion Flower in a formulation that has been standardized, so that every dose contains the right ingredients in the proper proportions for maximum effectiveness. The contains Passion Flower and St. John's Wort, is manufactured under the supervision of a pharmacist and offers a money back guarantee. Always look for a company that stands behind their product. This is a good indication that the product works.

Whether you opt for prescription drugs, a natural treatment for anxiety or behavioral therapy or a combination, make sure to get help. If you are procrastinating due to fear, pick the method that seems less risky. Once you start feeling better (and it does take awhile), you will be able to make decisions more easily because you will not be plagued by fear and indecision. The more you do to support your health, the better you will fear and the easier it will be for you to act in your best interests.

Laura Ramirez is a dedicated to health and wellness. Learn more about her findings on natural ways to treat anxiety and depression by going to