Bee Flower Sunset

Gardening can be a fun hobby. This activity also brings many benefits, not only for women but also for men. It is useful for the young or those who are elderly. However, do you know that it can make you healthy? Health is only one among other benefits.

Gardening burn calories just like exercising, so good for health. When gardening, you will be doing activities such as mowing the lawn, pruning the plants, trimming pots, planting, fertilizing and watering the plants. These duties will burn between 280 calories up to 380 calories per hour. With this hobby, you wouldn't need to waste your money on diet pills.

The number of calories burned is the same with three hours of sexual activity, or jogging for 30 minutes, or running for 2.5 Km. It can even burn more calories than cycling. You will get the same result with exercising at the gym without spending a lot of money on the annual fees. In addition, this activity strongly promotes psychological health.

Gardening can reduce one's stress level. After completing a full day or a week full of work and stress, it would be fun to come home and start tending plants at the end of the day or on weekends. Planting trees can serve as stress relievers, pain and frustration. Waiting for plants to grow flower buds will help you to train your patience and look forward to positive thoughts.

For seniors, it gives such a comfort. Caring for plants is capable of making the elderly feel that they are still needed and not lonely. While for those who are experiencing mental health problems or having psychological disorders, this activity also has a positive impact. They can feel comfortable and calm.

Some patients were found healed faster when they're on a green environment or in a room that has an indoor plant. When measured for blood pressure and heart rate, they show significant progress. So, if a family member gets sick, you need to create a beautiful home garden to accelerate the healing process.

All those benefits will eventually affect the age. Research showed that people who love gardening have, on average, longer life span than those who do not like it. Sure, gardening is fun. You can have a lovely small garden in your home or a spacious garden full of green trees. Try to start making your garden now!

You can also spend time with your family building electric model aircraft [plastic-modelairplanes/electric-model-aircraft-%E2%80%93-flying-or-non-flying/]. Read the complete story at plastic model airplanes [plastic-modelairplanes/].