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Aromatherapy, like all new age practices, is becoming popular and mainstream. But together with its increasing popularity is the increasing number of questions about the method. What exactly is it about? What makes it work? Can it be safe? Will it really calm the nerves and relax the muscles?

Aromatherapy is the practice or use of oil extracts from plants for their medicinal and aromatic benefits in order to improve psychological, spiritual and physical well being. True aromatherapy doesn't include the use of oils which are only used in fragrance. They are regarded as unnatural products because they are tampered with already in the laboratories.

Most believe that aromatherapy is a new discovery but the reality is, the technique of using essential oils for medicinal and aromatic purposes has been taking place for hundreds of years. It started with the Greeks and also the Egyptians, who used a crude distillation process to extract oils from the plants and flowers in the region.

One of the principal advantages of aromatherapy is in the improvement of a person's psychological and mental state. Aromatherapy, they claim, can help relax the mind and eliminate the everyday stress that folks endure. It can lighten the mood and relieve stress symptoms including feelings of depression, heaviness and despair. Needless to say, it cannot cure actual psychological problem. So if you're pondering along these terms, you're in for a disappointment. Aromatherapy merely helps to alleviate the surface effects of stress but not the main causes and psychological problems.

There are also claims that aromatherapy has medical purposes and it has but it doesn't directly heal an illness. It simply serves to strengthen the body of the person and also calm their fears so that they can better cope with the disease. Aromatherapy can also in easing the feelings of nausea when having an illness. This is especially true with people who are undergoing chemotherapy.

Also, aromatherapy can improve one's defense mechanisms, which is a big plus to fight off ailments and illness.Like with the claims with psychological well being, aromatherapy cannot cure an illness. Those who claim otherwise should not be trusted. Aromatherapy indirectly helps but it doesn't directly cure the condition.

Another benefit that aromatherapy offers in the improvement in typical conditions like indigestion, acne and other skin problems as well as PMS and menstruation. The therapy has been proven to help stop dysmenorrhea, a disorder in which an individual feels pain in the abdominal area due to menstruation.

Essential oils are also used and combined with some hair care formulas because they have been known to keep your hair healthy and shiny. The same thing goes with skin care.

Aromatherapy can also aid in coping and dealing with various emotions. In fact, you will find special plant extracts which can be used for this very purpose. Anger for example can be alleviated by Jasmine, Orange, Roman Chamonile, Rose and Ylang Ylang while anxiety can be dealt with extracts from plants such as Bergamot, Geranium, Cedarwood, Mandarin and Lavender.

Confidence can be improved with a touch of Cypress, Bay Laurel and Rosemary while depression can be alleviated by Clary Sage, Helichrysum, Neroli, Sandalwood, Frankincense and Mandarin.

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